Different Tools You Can Use To Make Quitting Smoking Much More Manageable
Giving up smoking cigarettes is highly challenging as the nicotine in them is very addictive, and many people fail when they try giving up cold turkey. You can significantly increase your chances of successfully quitting when you use nicotine replacement therapy (NRT) to stop you from smoking, and there are various options available. You will need to research the different NRTs to see which one you prefer the most and give it a try to see if it is suitable for your needs and can help you quit smoking. Below are a few NRTs you can use to help make quitting much easier and increase your chances of success.
A simple and effective NRT you can use to help you quit smoking is a nicotine inhaler, a small device that you puff on when you feel the urge to smoke, increasing in strength. The inhaler gives you a shot of pure nicotine vapour sprayed into the mouth and back of the throat. The capillaries in your mouth absorb the nicotine and get it into your bloodstream quickly, helping to relieve your cravings. It can be an effective way to control your cravings for a cigarette and help you to control your addiction to nicotine.
Another NRT you can consider using, which millions of people worldwide have used to help them quit smoking, is vaping. There are various types of vaping devices available, and if you do not want anything complicated, you can consider using disposable vapes if you prefer. Whatever type of vaping device you decide to use, there are many delicious flavours you can enjoy vaping, making it a pleasurable experience and increasing your chances of quitting smoking successfully.
Another popular option you can consider, which is discreet and straightforward to use, is nicotine patches. The nicotine patches are available in varying nicotine strengths and look similar to a plaster when applied to the skin. The capillaries in your skin absorb the nicotine from the patch, which is released over 24 hours and helps keep a constant level of nicotine in your system, so you do not get cravings. You can place the patch on any part of your skin and even hide it under clothes if you do not want anyone to see it.
Another popular NRT is nicotine gum, and many people use this in conjunction with other NRTs when they are struggling with their cravings or having a bad day. It is safe to use with other NRTs, and the gum is available in various flavours and nicotine strengths. When you feel the urge to smoke increasing in strength, take out a piece of gum and start chewing, and the cravings will soon go away.
You can also use a nicotine nasal spray, where you spray a liquid inside your nose, and its capillaries absorb the nicotine from the liquid. It is fast and effective at controlling nicotine cravings, but some people dislike using the pump action bottle and spraying liquid into their noses. However, it is better than smoking a cigarette and can be an excellent tool in your quest to quit smoking for good.